A recently published small-scale study investigates whether intermittent fasting might be a useful intervention for individuals with type 2 diabetes.
Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.
Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.
All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.
A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.
Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Although fruit does contain sugar, eating it as part of a balanced and healthful diet is unlikely to cause diabetes. Learn more here.
A diet rich in omega-3 fatty acids may halt the growth of cancer cells by strengthening the immune system and curbing inflammation.
Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways to incorporate them into the diet.
Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. Learn more about the causes of belly fat, and how best to lose it, here.
Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.
Elderberry fruit is a traditional natural remedy for colds and flus. Some research backs up these claims, though more research is needed. In this article, we look at the possible health benefits and risks of medicinal elderberries.
Can diet impact the effectiveness of treatment for bipolar disorder, particularly in the case of depressive episodes? A new study addresses this question.
Certain plant extracts and natural products may have antihistamine properties, meaning they can reduce allergy symptoms. Learn about five natural antihistamines, and what the evidence says here.
It is well-known that whole grains are a healthful addition to anyone's diet, but understanding why has been a challenge. A new study lifts the lid.
Researchers have recently conducted a new study into bladder infections. They now suggest that we ought to drink plenty of water to keep them at bay.
Probiotics feed the good bacteria in the gut. Keeping these bacteria healthy is essential in supporting the immune system and easing symptoms of inflammatory conditions, such as psoriasis. Here, we take a look at the research that links probiotics with psoriasis treatment.
Administering the natural red wine anticancer compound resveratrol through the nose could protect against lung cancer, a new mouse study finds.
Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.
Researchers are increasingly looking into whether probiotics can help reduce symptoms for people with inflammatory bowel diseases, including Crohn's disease. In this article, we look at the possible benefits and risks, as well as what the current research concludes.
Bulletproof coffee is a trending breakfast substitute that combines coffee, oil, and butter. Promoters of the drink claim it has a range of health benefits, including hunger prevention, lasting energy, and better mental focus. Here, we examine the pros and cons of this drink.