Nutrition / Diet News From Medical News Today

Could gut bacteria cause joint pain?

A study looks at the relationship between diet, gut bacteria, and osteoarthritis. Surprisingly, it found that the microbiome is linked to joint health.

How to make yourself fart

Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. We also look at which foods cause gas and give other tips on reducing flatulence or releasing it when needed.

What to eat and avoid on a low-fiber diet

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.

What can you eat on a low-carb diet?

Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.

Ways to stop heart palpitations

Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Smoking, exercise, and stress can cause them, but if palpitations are the result of an underlying condition, treatment will be necessary. Here, learn how to stop heart palpitations at home and when to see a doctor.

What foods are high in protein?

Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrients as well.

How do you gain weight quickly and safely?

Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health. We also explore the evidence behind foods traditionally used for weight gain, such as red meat, eggs, and protein shakes. Learn more here.

How to get rid of trapped gas

Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Luckily, plenty of simple home remedies can bring relief. Quitting smoking and avoiding certain foods may also help. Here, learn 20 easy ways to relieve mild to severe gas pain at home. We also address when a person should see a doctor.

How long will it take me to lose 10 pounds?

Is it possible to safely lose 10 pounds in a week? There are many ways to lose weight, but most require a much longer timeframe. The most successful diets involve lifestyle changes, healthful eating, and exercise. Losing weight quickly may be dangerous and anybody wanting to lose weight rapidly must talk to a doctor.

Why does my urine smell like coffee?

A person’s health and diet can impact the smell of their urine. Urine that smells like coffee can be caused by a person drinking too much coffee. Dehydration and pregnancy can also heighten the smell of urine. In this article, we discuss the range of causes for urine that smells like coffee, as well as treatments.

What is the difference between HDL and LDL cholesterol?

The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article, learn about the difference between HDL and LDL — “good” and “bad” — cholesterol, as well as how they are measured. What steps can you take to lower LDL and increase HDL?

Can a vegan diet help you lose weight?

People become vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss. Learn how a vegan diet may help people lose extra weight and maintain a healthy weight long-term. We also look at the best foods to try and tips to make the transition to a vegan diet easier.

Where to go for gluten-free fast food

Many fast-food chains, such as Arby’s, Burger King, and McDonald’s, now have gluten-free menus or gluten-free options. But a person with celiac disease or gluten sensitivity must be wary, as non-gluten foods can be contaminated by other products, depending on how they are prepared. Find out here what to do to be safe.

What to do about brown spots on your teeth

Brown spots can form anywhere on the teeth, including between teeth or on the tooth surface. These brown or yellowish stains can result from dental procedures, but they more commonly indicate cavities or a buildup of plaque. Here, learn about the many causes, and potential ways to remove these stubborn stains.

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