The Walnut is the monthly/bi-monthly newsletter for PCCN Ottawa. In it you will find recaps of our latest meetings and events that PCCNO participated in, annoucements about upcoming meetings and events, health and nutrition news, survivor stories, details on new and innovative prostate and recurrent cancer treatment, research and diagnostics as well as photos, funny moments, and anything else that we can come up with !

The Walnut is available here as a downloadable PDF file, if you or someone you know would like to have a paper copy delivered to their home please send a request to or, call and leave us a message at 613-828-0762

If you have comments about The Walnut, or would like to submit an article or suggest a topic, contact the editor at


The Walnut - March, 2013

We acknowledge that everything in The Walnut, including our page 2 disclaimer, is fascinating reading. Still, we ask you to pay particular attention to the page 6 item about our co-chairs’ Back to Basics movement (though not to be confused with any of Beethoven’s movements).


The Walnut - February, 2013

Food, magical food, wonderful food, marvellous food, fabulous food…(from the musical “Oliver”)

Devour what you read, friends. For in this issue we are careful not to bite off more than we can chew. You’ll find sage advice – free as always – about nutrition plus more about exercise’s role.

Don’t let us catch you on the couch with a bag of chips!


The Walnut - January, 2013

Our beloved readers may have noticed our December issue came out askew.

Some pages were up; some were down. Not unlike days with prostate cancer, come to think of it.

It goes like that in the publishing business from time to time. So we humbly apologize for any dizziness December might have caused, with or without Christmas festivities.

We will do what we can to prevent this from happening again. In the meantime, all the best to our readers for a healthy and happy 2013!


The Walnut - December, 2012

This Walnutty issue has something for everyone, just as the season should.

From the sublime (low risk treatments and new therapies) to the ridiculous (a Dr. Ruth letter, and an elk with an itch), we always aim to do as biopsies do: make a point.

From the entire Walnut staff, a happy and safe Christmas and New Year to everyone. Even the nuts. Speaking of which, here’s this month’s burning question: Why do male elk have long antlers? See the photo on page 6 for the answer.


The Walnut - November, 2012

MOvember is upon us. So in this issue, we’ve “stached” interesting tidbits about bio-markers and survival data, plus a terrific summary of Dr. Morgan’s October talk.

And though we’re never ambiguous about much, our Ambiguities special on page 6 poses some of the great and deep questions of our time.

But you can’t get there without first paying for pages one to five.


The Walnut - October, 2012

Should men get their PSA checked?

Yes – No – Perhaps – Maybe – OK – Sometimes – and the debate rages on…see page 4.

Plus in this issue we learned Zytiga is now in, car shows aren’t much fun in the rain, and sometimes it’s fine not to take medication.

This special fall issue – free at newsstands from coast to coast.


The Walnut - September, 2012

The summer has not provided a respite from the duties of our group. The two summer meetings produced excellent open discussions on how to help the newly diagnosed.

Our chairman, for one, has actively lobbied for approval of Zytiga (page 5) and inquired about the Cancer Centre Fitness facility (page 6). Sadly though, we have lost some friends to this disease.


The Walnut - July/August, 2012

We slither into the heat with a potpourri of interesting events of the last few weeks.

Please check page 3 for the date of the August meeting since there is no August issue.

The editorial staff will use the time off to research proper uses of; the semi-colon and - hyphen.

Have a relaxing summer!


The Walnut - June, 2012

Highlights? Well, let’s see. We have Dr. Segal plus some members learning how to do robotic surgery (medical degree optional). A little more fuel on the fire that is the PSA controversy. The Alterna run looms and we need contributions. Something about pizza’s oregano being a cure. And all of this in our usual digestible six-page spread. Special this month: Free. Again.


The Walnut - May, 2012

“May” we suggest you exorcise some demons this month with a little exercise?

What a healthy issue we have for you. Improve your posture and pop some vitamin D. Then skooch. Toss in salvation food from Chef Kletke. Go for a run with Mister Gilchrist.

Presto! Relief.

All for our fabulous discounted price…Enjoy.


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