The Walnut

Welcome to The Walnut!

The Walnut is the official newsletter for PCCN Ottawa, currently published approximately four times a year.

Every issue includes:

  • Recaps of PCCNO meetings and events
  • Announcements about upcoming meetings and events
  • Health and nutrition news
  • Survivor stories
  • Updates on new, innovative prostate and recurrent cancer treatment
  • Research and diagnostics
  • Photos, funny moments…and anything else we can come up with!

Get your copy of The Walnut

The Walnut is available on our website as a free downloadable PDF file.

Prefer a paper copy? If you or someone you know would like to receive The Walnut in the mail, please send a request to .(JavaScript must be enabled to view this email address) or call us at 613-828-0762.

Contact the editor

Comments? Questions? Want to submit an article or suggest a topic? Contact The Walnut editor at .(JavaScript must be enabled to view this email address).

Newest Issue

The Walnut, Spring 2019

In this issue, we examine the physical, emotional and social wellbeing needs of men with prostate cancer. We look at a range of issues, including dealing with anxiety,fatigue, side effects of treatment, loss of libido and sexual function, impact on relationships. And because many men do not take a pro-active approach to take responsibility for our health, using self-reflection and reinvention to become more proactive and becoming an architect of our own health.

Download this issue
The Walnut, Spring 2019

The Walnut: Recent issues

The Walnut, Winter 2017 PDF icon

Prevention and Early Detection
This issue discusses:

  • How early diagnosis of cancer is the key to improving survival rates
  • Some of the risk factors for prostate cancer
  • Methods and potential benefits of screening
  • Some emerging new screening tests
The Walnut, Winter 2017

The Walnut, November 2016 PDF icon

Raising Awareness
Prostate Cancer Canada is proud to be one of Movember’s Canadian beneficiary partners. Through this relationship we are advancing prostate cancer research and support services for men and their families living with the disease.

In this issue, we look at how the Movember movement is helping to raise awareness and funds for men’s health, specifically prostate cancer, testicular cancer and men’s mental health.

The Walnut, November 2016

The Walnut, Autumn 2016 PDF icon

Sex and Relationships
Sex and Relationships
Prostate cancer and its treatment can affect your sex life in three ways: your mind, body and relationships.

In this issue, we describe the kinds of treatment and support that is available, and ways for you to work through any problems.

The Walnut, Autumn 2016

The Walnut - April, 2015 PDF icon

Things to ponder as spring springs:

He who laughs last thinks slowest.

It was recently discovered that research causes cancer in rats.

And, the things that come to those who wait may be the things left by those who got there first.

The Walnut - April, 2015

The Walnut - March, 2015 PDF icon

Want to know about our new fearless leaders? See The Back Page.

Want to know why men should hold onto their hair? See page 3.

Want to know why the hardest part of doing nothing is knowing when you’re through?

So do we

The Walnut - March, 2015

We thank you for your continued support!

CanadaHelps

Volunteer

Get involved with PCCN Ottawa.

Prostate Cancer Canada Network Ottawa is 100% volunteer-run.

Join us

Help promote prostate cancer awareness

Prostate Cancer Canada Network Ottawa provides speakers, professionally designed display units and accompanying literature for use at health fairs, sporting events, in shopping malls…any place people gather.

Contact us for more information on hosting an awareness event!

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You can help protect men and their families from prostate cancer.

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