Welcome to The Walnut!
The Walnut is the official newsletter for PCN Ottawa, currently published approximately four times a year.
Every issue includes:
- Recaps of PCNO meetings and events
- Announcements about upcoming meetings and events
- Health and nutrition news
- Survivor stories
- Updates on new, innovative prostate and recurrent cancer treatment
- Research and diagnostics
- Photos, funny moments…and anything else we can come up with!
Get your copy of The Walnut
The Walnut is available on our website as a free downloadable PDF file.
Contact the editor
The best thing that might be said about 2020 is that it’s over. Vaccines for a virus we had barely even heard of a year ago are now approved and being administered to Canadians.
In this issue, we will bring you the latest information about the leading vaccines and how they might affect you, whether you are a current or a former prostate cancer patient. There’s a lot to absorb, and I hope I have separated the wheat from the chaff.Download this issue
The Walnut: Recent issues
In this issue, we examine the physical, emotional and social wellbeing needs of men with prostate cancer. We look at a range of issues, including dealing with anxiety,fatigue, side effects of treatment, loss of libido and sexual function, impact on relationships. And because many men do not take a pro-active approach to take responsibility for our health, using self-reflection and reinvention to become more proactive and becoming an architect of our own health.
In this issue, we explore the risk factors for developing prostate cancer: age, race, family history, genetics, as well as social and environmental factors such as lifestyle, dietary habits. We also take a look at some common myths about risk factors.
In this issue, we explore the importance of promoting awareness and early diagnosis, look at how the Movember movement is helping to raise awareness and funds for men’s health, specifically prostate cancer, testicular cancer and men’s mental health.
We also provide some statistics, look at the good work being done by True NTH, and the “Famous Fingers” awareness initiative.
Quality of Life: Cancer Survivors and Their Families
This quarter’s Walnut explores:
- The issues that can affect quality of life for survivors of prostate cancer
- How patients and family/caregivers can identify and help manage physical and psychological side effects or complications of prostate cancer treatment
- Opportunities to improve prostate cancer survivors’ and family/caregivers’ quality of life
Know Your Options
In this issue, we look at:
- The many prostate cancer treatment options available
- How to best partner with your health team
- Using tools to support decision-making
- Dealing with quality-of-life issues
Get involved with PCN Ottawa.
Prostate Cancer Canada Network Ottawa is 100% volunteer-run.
Help promote prostate cancer awareness
Prostate Cancer Canada Network Ottawa provides speakers, professionally designed display units and accompanying literature for use at health fairs, sporting events, in shopping malls…any place people gather.
Contact us for more information on hosting an awareness event!
You can help protect men and their families from prostate cancer.